Discipline Pilates stands apart from larger studios through a highly personalized approach. Owner Jordana Adler customizes each session to meet clients where they are, adapting movement to individual needs and abilities. Most sessions are private, with options for duets or small groups, allowing for focused attention that larger studios cannot replicate. Clients often experience improved joint mobility and nervous system function, supporting better focus and memory.
Adler is a licensed massage therapist, nationally certified through the Pilates Method Alliance (NCPT), and holds a master’s certificate in Myoskeletal Alignment Technique®. She integrates Pilates with hands-on bodywork, including massage mobilization performed in comfortable, flexible clothing, and leads teacher training for national certification. The result is practical progress—clients moving with greater ease, keeping up with family, enjoying active travel, and returning to activities they once thought were no longer possible.
